BANANA BREAD WITH WHOLE MEAL FLOUR AND DRIED FRUIT (Written)

Banana Bread with Whole Meal Flour and Dried Fruit

Introduction

Banana bread, a beloved classic, is not only delicious but also a great way to use overripe bananas. This version, using whole meal flour and dried fruit, adds a nutritious and flavorful twist to the traditional recipe. This comprehensive guide will lead you through each step of creating a moist, flavorful loaf with the added richness of dried fruits.

Ingredients

Dry Ingredients:

• Whole Meal Flour: 250 grams – rich in fiber and nutrients.
• Baking Powder: 1 teaspoon – for leavening.
• Baking Soda: ½ teaspoon – helps in rising.
• Cinnamon: 1 teaspoon – for warmth and flavor.
• Salt: ½ teaspoon – to balance the flavors.

Wet Ingredients:

• Ripe Bananas: 3 large – the riper, the better for sweetness and moisture.
• Eggs: 2 large – at room temperature.
• Brown Sugar: 150 grams – for sweetness and a hint of molasses flavor.
• Unsalted Butter: 100 grams, melted – adds richness.
• Vanilla Extract: 1 teaspoon – for aroma.

Additional:

• Dried Fruit: 100 grams, such as raisins, chopped apricots, or dates – for texture and sweetness.

Equipment

• Loaf pan (approximately 9×5 inches)
• Mixing bowls (one large, one medium)
• Whisk and spatula
• Measuring cups and spoons
• Fork or potato masher (for mashing bananas)
• Cooling rack

Preparation

Preparing the Ingredients and Pan:

1. Preheat the Oven: Set your oven to 175°C (350°F).
2. Pan Preparation: Grease and flour the loaf pan or line it with parchment paper.
3. Dry Ingredients: In a medium bowl, whisk together whole meal flour, baking powder, baking soda, cinnamon, and salt.
4. Mashing Bananas: In a large bowl, mash the ripe bananas with a fork or potato masher until smooth.

Making the Batter:

1. Combining Wet Ingredients: To the mashed bananas, add the melted butter, brown sugar, eggs, and vanilla extract. Mix until well combined.
2. Adding Dry Ingredients: Gradually add the dry ingredients to the wet mixture. Stir until just combined; avoid overmixing.
3. Incorporating Dried Fruit: Fold in the dried fruit evenly into the batter.

Baking:

1. Pouring the Batter: Transfer the batter into the prepared loaf pan and smooth the top with a spatula.
2. Baking Time: Bake in the preheated oven for about 50-60 minutes. The bread is done when a toothpick inserted into the center comes out clean.
3. Cooling: Let the bread cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

Tips for Success

• Banana Ripeness: The riper the bananas, the sweeter and more flavorful the bread.
• Whole Meal Flour: Using whole meal flour adds a nutty flavor and dense texture. It’s also more nutritious than all-purpose flour.
• Mixing the Batter: Be careful not to overmix the batter, as it can lead to a dense bread.
• Dried Fruit: You can use a single type of dried fruit or a mix. Ensure the pieces are not too large.

Serving and Storage

• Serving: Enjoy the banana bread warm or at room temperature. It pairs well with a cup of coffee or tea.
• Storage: Store the bread in an airtight container at room temperature for up to 3 days, or refrigerate for longer shelf life.

Conclusion

Banana Bread with Whole Meal Flour and Dried Fruit is a delightful treat that is not only delicious but also relatively easy to make. It’s a healthier alternative to traditional banana bread, packed with the goodness of whole grains and dried fruits. This recipe is perfect for breakfast, a snack, or even as a sweet end to a meal. Enjoy baking and savoring every slice!

This comprehensive recipe provides an in-depth guide to creating a healthier version of a beloved classic, perfect for anyone looking to explore baking with whole meal flour and dried fruits.